The UK’s Leading Academic and Clinical Authority on Resilience, Health, and Wellbeing
One of the most reputable research and training facilities in the UK devoted solely to the study and application of human resilience is the Centre for Resilience at the University of Westminster. We provide evidence-based resilience solutions for individuals, teams, and entire organizations by bringing together academic researchers, clinical practitioners, neuroscientists, organizational psychologists, business leaders, and information technologists. Our headquarters are located at 115 New Cavendish Street in London.
Our work is based on decades of combined experience, practical clinical application, and thorough research. Buzzwords and quick fixes are not what we deal in. We work with results and evidence.
What Is Resilience?
Resilience is more than just the capacity to endure adversity. It is the ability to react to stress, hardship, and quick change in ways that safeguard your health, improve your decision-making, and maintain your relationships and productivity over time.
Stress can be productive and stimulating at times. However, excessive stress that is maintained without the proper resources and awareness impairs decision-making, hinders effective communication, harms interpersonal relationships, and eventually causes illness. Research consistently demonstrates that poor stress management impacts emotional intelligence and cognitive function much earlier than most people realize.
The most resilient people, groups, and organizations accomplish something amazing: they do more than just overcome hardship. They spring forward. Difficulty becomes an opportunity for growth, learning, and increased capacity. The Center for Resilience exists to foster that ability—to transform adversity into advancement.
It is possible to quantify many of the psychological and physical elements that influence resilience. Additionally, there are proven, evidence-based strategies for assisting individuals in thriving under pressure that improve decision-making, maintain interpersonal awareness, and prevent burnout without compromising performance, even though there isn’t a single magic formula.
Who We Are
The Centre for Resilience is an unusual cross-faculty entrepreneurial and research collaboration housed within the University of Westminster. Our team brings together expertise across a genuinely diverse range of disciplines:
- Organisational psychology and leadership development
- Neuroscience and cognitive performance
- Clinical medicine and mental health practice
- Business strategy and executive coaching
- Information technology and data-driven assessment
We approach resilience from all perspectives—scientific, clinical, organizational, and human—instead of just one theoretical one thanks to this multidisciplinary foundation.
Our academic team collaborates closely with healthcare professionals, NHS foundation trusts, multinational corporations, and community organizations to create custom training programs, assess results with the rigor required by our university setting, and develop assessment methods.
Our Research and Methodology
At the Centre for Resilience, research is not separate from practice — it drives it. We are actively engaged in developing reliable ways of assessing resilience, creating evidence-based resilience-promoting interventions, and exploring new approaches to their evaluation across a variety of real-world organisational settings.
Our signature tool, the ResilienceLab 360, provides organisations and individuals with a structured, multi-perspective assessment of resilience factors that goes far beyond self-reporting. It has been used by some of the UK’s most prominent organisations — including Microsoft UK — to identify resilience gaps, inform leadership development, and measure the impact of training programmes over time.
We also provide:
- Customized resilience evaluations for individuals, groups, and entire organizations
- Workshops and training sessions based on useful stress-reduction and self-awareness strategies
- Courses and events for frontline employees, business executives, and healthcare professionals
Academic research partnerships with universities, corporations, and NHS trusts
Medical professionals, including Foundation Year physicians at Guy’s and St. Thomas’s NHS Foundation Trust, receive resilience training.
All content published on centreforresilience.co.uk — including any material relating to health, mental health, wellbeing, medical conditions, financial matters, investment, or political developments — is provided strictly for general information and discussion purposes only.
This website does not provide any kind of medical advice, clinical advice, health diagnosis, treatment recommendation, financial advice, investment advice, or legal counsel. It is highly advised that no action be taken without first consulting a qualified professional based on any health, financial, legal, or political information published on this website.
Always consult your general practitioner (GP), a licensed physician, or a suitable registered healthcare professional for advice on health and medical issues. Please seek the advice of a licensed mental health professional for any mental health issues. Consult an impartial financial advisor who has been approved and overseen by the Financial Conduct Authority (FCA) for financial matters. Seek legal advice from an experienced attorney.
Decisions based on third-party opinion content posted on this platform are not the responsibility of the University of Westminster or the Centre for Resilience.